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How Does Kinesio Taping Work?

Kinesio Taping offers structural or muscle support; it can correct postural problems and increase blood flow and lymphatic drainage. When applied correctly, the latex-free, fiber tape lifts the skin to create a small space between the muscle and dermis layers. That space takes the pressure off swelling or injured muscles, allows smooth muscle movement and makes space for drainage and blood flow. The result is improved circulation and better healing.

Kinesio Taping can have positive effects on these areas:

Fascia
Joints
Ligaments
Lymphatic and circulatory system
Muscles
Skin
Tendons