Lori Sprott is a performance coach at Pivot Performance Center and has been with us since December 2017. She is an ACE Certified Personal Trainer and is also certified as both an Orthopedic Exercise Specialist and Weight Management Specialist. Lori has experience in both individual and group exercise for strength training and Floor Pilates.

Lori received her Bachelor of Science in Clinical Exercise Physiology from Va. Tech. and has worked in the industry for over 25 years. Previously, Lori worked for Tidewater Physical Therapy’s Performance Center since it opened and has worked over the years with a wide variety of clients. She specializes in USA Swimming Strength and Conditioning, working with clients having special orthopedic needs and training Older Adults.

Helping people regain function to enjoy life is what drives Lori. She finds helping a client be able to keep up with their grandchildren or gain confidence to maintain an active lifestyle extremely rewarding. In her free time, Lori is also a USA and ASCA Certified Swim Coach for the Coast Guard Blue Dolphins and high school Swim Coach as well.