Caroline Helwig is a Performance Coach who joined Pivot in August 2022. Caroline has a Bachelor’s Degree in in Exercise Physiology & Human Performance, with a minor in Nutrition from Alabama and is a NSCA Certified Strength and Conditioning Specialist and NASM Certified Personal Trainer. She is currently pursuing her Master’s Degree in Exercise Science at Liberty University.

Caroline previously swam for the South Eastern Virginia Aquatics Seahawks. While at Alabama, she interned in the Strength and Conditioning program, working with Swimming & Diving, Softball, and Football. She also worked with the Athletic Training department with Basketball, Men’s Soccer, and Cheerleading. Caroline has also interned with The UVA football team. In her spare time, Caroline enjoys spending time on or near the water, spending time with family and friends, and walking her dogs. Her motto: Showing up is the first step.