Mon. December 19, 2016

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How to Stay Healthy During the Holidays

Dan Skulavik offers 10 simple tips, you’ll be able to stay healthy (and possibly shed unwanted pounds) this holiday season:

1. Always try to plan your meals, including snaking or dining out, at least two to three days ahead

2. Be conscious about what you eat at all times

3. Always exercise at least two to three times a week

4. Limit your alcohol intake

5. Drink more water

6. Find healthy alternatives to traditional holiday foods

7. Find ways to make physical activity a part of your family holiday experience

8. Change your workouts to keep yourself motivated

9. Savor the flavor of holiday foods – opt for quality, not quantity

10. Learn to say “no” to certain foods and don’t give in to the social pressures of eating