Category: Staying Healthy

Summer Exercise Safety Tips
Summer is here! So many of us head outdoors to get our physical activity in the bright sunshine. Whether you're...
June 10, 2021
Summer Travel Tips
Summer is almost here and that means many of you will be traveling! No matter if you're driving or flying,...
June 10, 2021
Is Physical Activity The Fountain Of Youth?
Contributed by Ira “Sam” Manalo, PT, DPT YES! Believe it or not, physical activity is the fountain of youth. Research...
January 21, 2021
Neck Pain? We Can Help!
Contributed by Ira “Sam” Manalo, PT, DPT With more people spending time working from home in front of computers, there...
November 23, 2020
Does Working From Home Cause You Pain?
Contributed by Ira "Sam" Manalo, PT, DPT Are you working from home? Due to the Coronavirus, more and more people...
October 27, 2020
Make a Splash with Physical Therapy
Do You Have Back Pain, Arthritis, or Fibromyalgia? These are just a few conditions that may be managed through aquatic...
February 8, 2019
Healthy Winter Tips
The cold weather may want to make you stay bundled up on the couch, but it’s important to continue...
December 12, 2018
Snow Shoveling Safety
Snow shoveling is more than just a chore; it’s a workout that requires proper technique and precaution to prevent...
December 12, 2018
More Fitness Trends: Training, Outdoors, Flexibility, More
We previously noted that the American College of Sports Medicine, in partnership with organizations such as the American College of...
January 8, 2018
Fitness Trends 2018: Old Ways to Stay Healthy Remain Popular
One of the key ways to avoid physical therapy is to do one's best to stay fit in the first...
January 5, 2018
Recognizing Fitness -- and Physical Therapy -- as Part of International Day of Persons with Disabilities
This past weekend marked a day that physical therapy and fitness and  not be aware is recognized globally: International Day...
December 5, 2017
Turkey Trot: Avoid Injury for the Big Races
Besides the eating, few Thanksgiving activities have a finer tradition -- or can be more satisfying -- than a local...
November 22, 2017
Winter is Coming: Tips to Stay Fit (and Fight Off Injury)
There's no avoiding it: Winter is coming. But if Jon Snow can help you with fight off White Walkers, he...
November 14, 2017
How Exercise Can Help with Diabetes Management, Prevention
In our continued focus on American Diabetes Month and the "types of physical activity are most important for managing diabetes,"...
November 8, 2017
How Physical Therapy Can Address Lymphedema and Breast Cancer
As Breast Cancer Awareness Month and National Physical Therapy Month come to an end, we wanted to raise awareness about...
November 1, 2017
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