Wyalusing, PA
Wyalusing, PA
LOCATION
HOURS
| Mon | 7:00 am - 7:00 pm |
| Tue | 7:00 am - 7:00 pm |
| Wed | 7:00 am - 8:00 pm |
| Thu | 7:00 am - 7:00 pm |
| Fri | 7:00 am - 6:00 pm |
SERVICES
- Adult Fitness Semi-Private Training (group 3-6)
- Athletic Team Trainings
- Corporate Wellness Coaching & Support
- Group Classes (10-15 participants per coach)
- Sport Performance Personal Training 1:1 & 2:1
- Sport Performance Semi-Private Training (group of 3-6)
AVAILABLE CLASSES
Monday
Class: Strength
Time: 5:00 pm
Tuesday
Class: Strength
Time: 8:00 am
Class: Forever Fit
Time: 2:00 pm
Class: Strength
Time: 5:00 pm
Wednesday
Class: Full Body Circuit
Time: 5:00 pm
Thursday
Class: Forever Fit
Time: 2:00 pm
Class: Full Body Circuit
Time: 5:00 pm
Friday
Class: Strength
Time: 5:00 pm
Forever Fit
The Forever Fit classes are designed for Seniors and exercise beginners, allowing participants to practice fundamental movements, balance, and independence, while building strength.
Full Body Circuit
The Full Body Circuit classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.
Strength
Our Large Group Strength Class is designed to challenge large muscle groups in functional movement patterns, allowing participants to build lean muscle tissue. This class is generally circuit-style on timed intervals of work and rest periods.
Full Body Circuit classes are also offered at Troy, PA Lewisburg, PA Athens, PA
Forever Fit classes are also offered at Troy, PA Lewisburg, PA Athens, PA
Strength classes are also offered at Troy, PA Lewisburg, PA