Troy, PA
Troy, PA
LOCATION
HOURS
| Sun | Closed |
| Mon | 6:30 am - 7:30 pm |
| Tue | 6:30 am - 7:30 pm |
| Wed | 6:30 am - 7:30 pm |
| Thu | 6:30 am - 7:30 pm |
| Fri | 6:30 am - 7:30 pm |
| Sat | 8:00 am - 1:00 pm |
SERVICES
- Adult Fitness Semi-Private Training (group 3-6)
- Athletic Team Trainings
- Corporate Wellness Coaching & Support
- Group Classes (10-15 participants per coach)
- Sport Performance Personal Training 1:1 & 2:1
- Sport Performance Semi-Private Training (group of 3-6)
AVAILABLE CLASSES
Monday
Class: Full Body Circuit
Time: 6:30 am
Class: Full Body Circuit
Time: 9:00 am
Class: Athletic Development
Time: 10:30 am
Class: Sports Performance
Time: 12:30 pm
Class: Yoga
Time: 4:00 pm
Class: Brazilian Jiu Jitsu
Time: 5:30 pm
Tuesday
Class: Full Body Circuit
Time: 9:00 am
Class: Forever Fit
Time: 2:00 pm
Class: Strength
Time: 4:30 pm
Class: Just For The Ladies
Time: 5:30 pm
Wednesday
Class: Strength
Time: 4:30 am
Class: Full Body Circuit
Time: 6:30 am
Class: Full Body Circuit
Time: 9:00 am
Class: Athletic Development
Time: 10:30 am
Class: Sports Performance
Time: 12:30 pm
Class: Yoga
Time: 1:30 pm
Class: Just For The Ladies
Time: 5:30 pm
Thursday
Class: Full Body Circuit
Time: 9:00 am
Class: Forever Fit
Time: 2:00 pm
Class: Strength
Time: 4:30 pm
Class: Just For The Ladies
Time: 5:30 pm
Friday
Class: Full Body Circuit
Time: 6:30 am
Class: Full Body Circuit
Time: 9:00 am
Class: Athletic Development
Time: 10:30 am
Class: Sports Performance
Time: 12:30 pm
Class: Strength
Time: 4:30 pm
Class: Just For The Ladies
Time: 5:30 pm
Saturday
Class: Full Body Circuit
Time: 8:30 am
Athletic Development
Just For The Ladies
A class just for the ladies to build strength, mobility, and functional fitness.Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a combat sport and martial art based on ground fighting and submission techniques. Classes will focus on take downs, controlling the opponent, gaining dominant positions, submissions and many other techniques.
Forever Fit
The Forever Fit classes are designed for Seniors and exercise beginners, allowing participants to practice fundamental movements, balance, and independence, while building strength.
Full Body Circuit
The Full Body Circuit classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.
Strength
Our Large Group Strength Class is designed to challenge large muscle groups in functional movement patterns, allowing participants to build lean muscle tissue. This class is generally circuit-style on timed intervals of work and rest periods.
Yoga
The Yoga class is designed for Yoga beginners and seasoned Yogis alike, allowing participants to improve balance, flexibility, strength, and breathing techniques.
Sports Performance
Sports Performance classes are designed to maximize the development of athletes through the technical training of strength, power, and speed and agility. Cutting edge injury prevention techniques and training programs are used to deliver a top-tier experience to athletes of all ages. Team and individual training available. Call for specific class times.
Full Body Circuit classes are also offered at Lewisburg, PA Athens, PA Wyalusing, PA
Strength classes are also offered at Lewisburg, PA Wyalusing, PA
Forever Fit classes are also offered at Lewisburg, PA Athens, PA Wyalusing, PA
