Troy, PA

LOCATION

7731 Route 6
Troy, PA 16947
GET DIRECTIONS
Phone 570.297.2864

HOURS

Sun Closed
Mon 6:30 am - 7:30 pm
Tue 6:30 am - 7:30 pm
Wed 6:30 am - 7:30 pm
Thu 6:30 am - 7:30 pm
Fri 6:30 am - 7:30 pm
Sat 8:00 am - 1:00 pm

SERVICES

  • Adult Fitness Semi-Private Training (group 3-6)
  • Athletic Team Trainings
  • Corporate Wellness Coaching & Support
  • Group Classes (10-15 participants per coach)
  • Sport Performance Personal Training 1:1 & 2:1
  • Sport Performance Semi-Private Training (group of 3-6)

AVAILABLE CLASSES

Monday

Class: Metabolic
Time: 6:30 am

Class: Metabolic
Time: 9:00 am

Class: Yoga
Time: 4:00 pm

Class: Brazilian Jiu Jitsu
Time: 5:30 pm

Tuesday

Class: Metabolic
Time: 6:30 am

Class: Metabolic
Time: 9:00 am

Class: Forever Fit
Time: 2:00 pm

Class: Sports Performance
Time: 3:30 pm

Class: Strength
Time: 6:00 pm

Wednesday

Class: Metabolic
Time: 6:30 am

Class: Metabolic
Time: 9:00 am

Class: Sports Performance
Time: 3:30 pm

Class: Yoga
Time: 4:00 pm

Class: Strength
Time: 6:00 pm

Thursday

Class: Metabolic
Time: 6:30 am

Class: Metabolic
Time: 9:00 am

Class: Forever Fit
Time: 2:00 pm

Class: Sports Performance
Time: 3:30 pm

Class: Strength
Time: 6:00 pm

Friday

Class: Metabolic
Time: 6:30 am

Class: Metabolic
Time: 9:00 am

Class: Sports Performance
Time: 3:30 pm

Class: Strength
Time: 6:00 pm

Saturday

Class: Metabolic
Time: 8:30 am

Brazilian Jiu Jitsu

Forever Fit

The Forever Fit classes are designed for Seniors and exercise beginners, allowing participants to practice fundamental movements, balance, and independence, while building strength.

Metabolic

The Metabolic classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.

Strength

Our Large Group Strength Class is designed to challenge large muscle groups in functional movement patterns, allowing participants to build lean muscle tissue. This class is generally circuit-style on timed intervals of work and rest periods.

Yoga

The Yoga class is designed for Yoga beginners and seasoned Yogis alike, allowing participants to improve balance, flexibility, strength, and breathing techniques.

Sports Performance

Sports Performance classes are designed to maximize the development of athletes through the technical training of strength, power, and speed and agility. Cutting edge injury prevention techniques and training programs are used to deliver a top-tier experience to athletes of all ages. Team and individual training available. Call for specific class times.

Metabolic classes are also offered at Lewisburg, PA Athens, PA Wyalusing, PA

Strength classes are also offered at Lewisburg, PA Wyalusing, PA

Forever Fit classes are also offered at Lewisburg, PA Athens, PA Wyalusing, PA

STAFF

Jeremy Muthard

Performance Coach

Leslie Kinsman

Personal Coach

Louise Kafka

Performance Manager