Lewisburg, PA

LOCATION

815 Market Street
Ste. 12
Lewisburg, PA 17837
GET DIRECTIONS
Phone 570.768.4922

HOURS

Sun Closed
Mon 6:00 am - 6:00 pm
Tue 6:00 am - 6:00 pm
Wed 6:00 am - 6:00 pm
Thu 6:00 am - 6:00 pm
Fri 6:00 am - 3:00 pm
Sat 8:00 am - 10:00 am

SERVICES

  • Adult Fitness Semi-Private Training (group 3-6)
  • Athletic Team Trainings
  • Corporate Wellness Coaching & Support
  • Group Classes (10-15 participants per coach)
  • Sport Performance Personal Training 1:1 & 2:1
  • Sport Performance Semi-Private Training (group of 3-6)

AVAILABLE CLASSES

Monday

Class: High School & College Sports Performance
Time: 4:00 pm

Class: Youth Sports Performance
Time: 5:00 pm

Class: Metabolic
Time: 6:00 pm

Tuesday

Class: High School & College Sports Performance
Time: 5:00 pm

Class: Strength
Time: 6:00 pm

Wednesday

Class: Stretch & Bends
Time: 10:00 am

Class: High School & College Sports Performance
Time: 4:00 pm

Class: Strength
Time: 5:00 pm

Thursday

Class: High School & College Sports Performance
Time: 5:00 pm

Class: Bootcamp
Time: 6:00 pm

Friday

Class: Bootcamp
Time: 7:00 am

Class: Stretch & Bends
Time: 8:00 am

Class: Forever Fit
Time: 12:00 pm

Saturday

Class: Youth Sports Performance
Time: 8:00 am

Class: Bootcamp
Time: 9:00 am

Youth Sports Performance

High School & College Sports Performance

Bootcamp

Circuit-Style class that incorporates strength and metabolic into one high intensity workout. You will target all muscle groups for a full body training session. Be ready to sweat!

Forever Fit

The Forever Fit classes are designed for Seniors and exercise beginners, allowing participants to practice fundamental movements, balance, and independence, while building strength.

Metabolic

The Metabolic classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.

Strength

Our Large Group Strength Class is designed to challenge large muscle groups in functional movement patterns, allowing participants to build lean muscle tissue. This class is generally circuit-style on timed intervals of work and rest periods.

Stretch & Bends

Stretch and Bends is designed for all levels of experience. This class allows participants to improve balance and flexibility through a combination of static and dynamic stretches.

Metabolic classes are also offered at Troy, PA Athens, PA Wyalusing, PA

Forever Fit classes are also offered at Troy, PA Athens, PA Wyalusing, PA

Strength classes are also offered at Troy, PA Wyalusing, PA

STAFF

Ben Keiser

Performance Coach

Matt McConnell

Performance Coach