Lewisburg, PA
Lewisburg, PA
LOCATION
HOURS
| Sun | Closed |
| Mon | 6:00 am - 6:00 pm |
| Tue | 6:00 am - 6:00 pm |
| Wed | 6:00 am - 6:00 pm |
| Thu | 6:00 am - 6:00 pm |
| Fri | 6:00 am - 3:00 pm |
| Sat | 8:00 am - 10:00 am |
SERVICES
- Adult Fitness Semi-Private Training (group 3-6)
- Athletic Team Trainings
- Corporate Wellness Coaching & Support
- Group Classes (10-15 participants per coach)
- Sport Performance Personal Training 1:1 & 2:1
- Sport Performance Semi-Private Training (group of 3-6)
AVAILABLE CLASSES
Monday
Class: High School & College Sports Performance
Time: 4:00 pm
Class: Youth Sports Performance
Time: 5:00 pm
Class: Full Body Circuit
Time: 6:00 pm
Tuesday
Class: High School & College Sports Performance
Time: 5:00 pm
Class: Strength
Time: 6:00 pm
Wednesday
Class: Stretch & Bends
Time: 10:00 am
Class: High School & College Sports Performance
Time: 4:00 pm
Class: Strength
Time: 5:00 pm
Thursday
Class: High School & College Sports Performance
Time: 5:00 pm
Class: Bootcamp
Time: 6:00 pm
Friday
Class: Bootcamp
Time: 7:00 am
Class: Stretch & Bends
Time: 8:00 am
Class: Forever Fit
Time: 12:00 pm
Saturday
Class: Youth Sports Performance
Time: 8:00 am
Class: Bootcamp
Time: 9:00 am
Youth Sports Performance
High School & College Sports Performance
Bootcamp
Circuit-Style class that incorporates strength and metabolic into one high intensity workout. You will target all muscle groups for a full body training session. Be ready to sweat!
Forever Fit
The Forever Fit classes are designed for Seniors and exercise beginners, allowing participants to practice fundamental movements, balance, and independence, while building strength.
Full Body Circuit
The Full Body Circuit classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.
Strength
Our Large Group Strength Class is designed to challenge large muscle groups in functional movement patterns, allowing participants to build lean muscle tissue. This class is generally circuit-style on timed intervals of work and rest periods.
Stretch & Bends
Stretch and Bends is designed for all levels of experience. This class allows participants to improve balance and flexibility through a combination of static and dynamic stretches.
Full Body Circuit classes are also offered at Troy, PA Athens, PA Wyalusing, PA
Forever Fit classes are also offered at Troy, PA Athens, PA Wyalusing, PA
Strength classes are also offered at Troy, PA Wyalusing, PA
