Athens, PA
Athens, PA
LOCATION
HOURS
| Sun | Closed |
| Mon | 6:00 am - 8:00 pm |
| Tue | 6:00 am - 8:00 pm |
| Wed | 6:00 am - 8:00 pm |
| Thu | 6:00 am - 8:00 pm |
| Fri | 6:00 am - 6:00 pm |
| Sat | 7:00 am - 1:00 pm |
SERVICES
- Adult Fitness Semi-Private Training (group 3-6)
- Athletic Team Trainings
- Corporate Wellness Coaching & Support
- Group Classes (10-15 participants per coach)
- Sport Performance Personal Training 1:1 & 2:1
- Sport Performance Semi-Private Training (group of 3-6)
AVAILABLE CLASSES
Monday
Class: Forever Fit
Time: 7:30 am
Class: Forever Fit
Time: 8:30 am
Class: Forever Fit
Time: 9:30 am
Class: Full Body Circuit
Time: 6:00 pm
Tuesday
Class: Sports Performance Grades 8-College
Time: 12:00 pm
Class: Sports Performance Grades 4-7
Time: 4:00 pm
Class: Sports Performance Grades 8-College
Time: 7:00 pm
Wednesday
Class: Forever Fit
Time: 7:30 am
Class: Forever Fit
Time: 8:30 am
Class: Forever Fit
Time: 9:30 am
Class: Full Body Circuit
Time: 6:00 pm
Thursday
Class: Sports Performance Grades 8-College
Time: 12:00 pm
Class: Sports Performance Grades 4-7
Time: 4:00 pm
Class: Sports Performance Grades 8-College
Time: 7:00 pm
Friday
Class: Forever Fit
Time: 7:30 am
Class: Forever Fit
Time: 8:30 am
Class: Forever Fit
Time: 9:30 am
Class: Full Body Circuit
Time: 4:00 pm
Saturday
Class: Full Body Circuit
Time: 9:00 am
Class: Sports Performance Open Access
Time: 10:00 am
Sports Performance Grades 4-7
Sports Performance Grades 8-College
Sports Performance Open Access
Forever Fit
The Forever Fit classes are designed for Seniors and exercise beginners, allowing participants to practice fundamental movements, balance, and independence, while building strength.
Full Body Circuit
The Full Body Circuit classes are designed to raise and lower heart rate using interval-style circuits, allowing participants to build power, speed, and cardiovascular health.
Full Body Circuit classes are also offered at Troy, PA Lewisburg, PA Wyalusing, PA
Forever Fit classes are also offered at Troy, PA Lewisburg, PA Wyalusing, PA
