Blog

Blood Flow Restriction Training
Personalized Blood Flow Restriction Training is a technique that can be used to perform exercises with a reduced amount of...
August 18, 2021
Summer Exercise Safety Tips
Summer is here! So many of us head outdoors to get our physical activity in the bright sunshine. Whether you're...
June 10, 2021
Summer Travel Tips
Summer is almost here and that means many of you will be traveling! No matter if you're driving or flying,...
June 10, 2021
Healthy Vision Month
May is Healthy Vision Month! It is recommended that people of all ages have regular vision screenings, but older adults...
May 25, 2021
Is Physical Activity The Fountain Of Youth?
Contributed by Ira “Sam” Manalo, PT, DPT YES! Believe it or not, physical activity is the fountain of youth. Research...
January 21, 2021
Stay Safe Shoveling Snow
Contributed by Ira “Sam” Manalo, PT, DPT With the first snowstorm of the season behind us, you probably did a...
December 23, 2020
Neck Pain? We Can Help!
Contributed by Ira “Sam” Manalo, PT, DPT With more people spending time working from home in front of computers, there...
November 23, 2020
Does Working From Home Cause You Pain?
Contributed by Ira "Sam" Manalo, PT, DPT Are you working from home? Due to the Coronavirus, more and more people...
October 27, 2020
Safe Exercise if You Are Over 50
Let’s face it! A 50-60 year old body is not the same as the body of a 20 year old. ...
January 2, 2020
Pivot Health Solutions Taps New CEO, Announces $25M Investment to Continue Growth
Pivot Health Solutions has received $25 million in private investment and tapped a new CEO as it continues to grow its...
October 1, 2019
Ask The Expert: Downhill Skiing
Question:  How can I prepare for a safe ski season? Answer:  Skiing injuries are common in the hands, shoulders, and...
February 15, 2019
February is American Heart Month
According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the...
February 14, 2019
Make a Splash with Physical Therapy
Do You Have Back Pain, Arthritis, or Fibromyalgia? These are just a few conditions that may be managed through aquatic...
February 8, 2019
Snow Shoveling Safety
Snow shoveling is more than just a chore; it’s a workout that requires proper technique and precaution to prevent...
December 12, 2018
Healthy Winter Tips
The cold weather may want to make you stay bundled up on the couch, but it’s important to continue...
December 12, 2018
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