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Lidija Prather


Athletic Trainer

The best reward from being a performance coach comes from the relationships we develop with our clients. Lidija lives by the famous words of Confucius “do what you love and you’ll never work a day.”

Lidija graduated from Old Dominion University with a degree in Exercise Science. During her last semester, she completed an internship in strength and conditioning at Christopher Newport University. This internship gave her an opportunity to work with athletes from 22 different sports. She truly got a taste of what being a performance coach is like and fell in love with this type of work. Educating and helping young athletes achieve their goals was the best hands on experience one can get. Upon graduation, she became a Certified Strength and Conditioning Coach through NSCA.

Lidija, along with her husband and two children, resides in a quiet little town in Isle of Wight County. In her free time she enjoys snowboarding, mountain biking, and hiking in the Blue Ridge Mountains. Growing up in Eastern Europe, Lidija was active in gymnastics but gave it up upon moving to the United States. These days, she can be found playing a fun game of tennis with her family or cheering on her older daughter during her softball and volleyball games.